Fears can develop in various ways: from a traumatic event, from painful memories, and even for no reason at all. Many of us fear certain things, and I am no exception. People might consider me a bit of a worry-wart or a scardy cat, but all of my fears and anxiety can be attributed to my biggest fear of all -- failure.
I don't know why I am so afraid to mess up or to make a mistake, but for some reason the thought of failing at something scares me. It is true that I am a bit of a perfectionist and that I try my best in everything that I do, but sometimes I try too much and it takes a physical toll on my health.
I believe that this fear developed because of my childhood. I am an only child so ever since I was little I have viewed myself as the only chance that my mom and dad have to be successful parents. That is a huge burden for an eight year-old girl to carry around. Because I was so afraid of my parents being disappointed in me or my grandparents being disappointed in my parents, I have created this fear of failing. I know deep down that I probably am doing alright and that my family is proud of me, but this fear is one that is not easily shaken.
As I am sitting here stressing over this blog and trying to make it sound perfect, I am thinking to myself, what can I do to overcome this fear of failing? So far the only solution I can think of is to relax and to picture myself doing well in the future. Fears, especially mental ones like this, are often hard to get rid of, but I'd imagine with time and practice, these types of fears can be suppressed and dealt with. I just have to learn how to enjoy life and to not stress out about everything all the time; it's going to be hard work!
I don't know why I am so afraid to mess up or to make a mistake, but for some reason the thought of failing at something scares me. It is true that I am a bit of a perfectionist and that I try my best in everything that I do, but sometimes I try too much and it takes a physical toll on my health.
I believe that this fear developed because of my childhood. I am an only child so ever since I was little I have viewed myself as the only chance that my mom and dad have to be successful parents. That is a huge burden for an eight year-old girl to carry around. Because I was so afraid of my parents being disappointed in me or my grandparents being disappointed in my parents, I have created this fear of failing. I know deep down that I probably am doing alright and that my family is proud of me, but this fear is one that is not easily shaken.
As I am sitting here stressing over this blog and trying to make it sound perfect, I am thinking to myself, what can I do to overcome this fear of failing? So far the only solution I can think of is to relax and to picture myself doing well in the future. Fears, especially mental ones like this, are often hard to get rid of, but I'd imagine with time and practice, these types of fears can be suppressed and dealt with. I just have to learn how to enjoy life and to not stress out about everything all the time; it's going to be hard work!





